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I believe I can fly…again

I never thought I would be a single dad at the age of 42. When I got married in my early 30′s, I couldn’t imagine that almost 10 years later, I would be single again and  “starting over.” I also never thought it would take me almost 2 years to come to grips with my new life… to snap out of it.

After a little more than 2 years of sadness and stress, I finally realized that I was depressed, severely depressed. Even when I started this blog 2 years ago, I was in denial of the changes that were rapidly taking place in my life. At first it was hard to admit or even realize, that I had a problem that I just couldn’t shake. I think as a man, it was even harder to admit that I was depressed because it was very easy to hide. I needed to be that strong dad for my kids. Yeah, I still laughed, made jokes etc, but deep down and behind the smiles, I was an insecure, crying desperate man that had no idea on how to cope with a new lifestyle. I just refused to realize that I no longer had a family. The life that I lived for 10+ years was no longer there. Even my friends and family were “over” my situation. I guess they figured that, “hey dude, it’s been 2 years, get over it.” But then again, these are my “happily married” friends that have NO IDEA about the pain I was dealing with. Part of me knew that this was the new reality, but for some reason, I couldn’t shake it. I no longer liked to the things that I enjoyed. Fishing, reading comics, playing poker… I had no interest whatsoever. Back in 2009, I went to my family doctor and told her what was going on and all she said was eat right and get more exercise. Well, I did that and my mind remained in a fog.

I tried several things to try and hide what was really going on with me and hide my depression, I went out and bought a motorcycle, labeling it as a midlife crisis. It was not a mid life crisis, it was one of my several lame attempts to fill something that was missing in my life. I also quit smoking. Even though I knew I was improving my health, quitting was like losing a friend. It sucked. Yet another wound that was slow healing. I joined a gym again and got my body back in shape. I felt better physically, but my mind still felt “off.” At that time, I didn’t even attempt to date because I knew at some point the conversation would turn to my own personal “doom and gloom.” I wasn’t ready for that.

The 2010 holidays were especially difficult. All I wanted to do was sleep. SLEEP. SLEEP. SLEEP. I’d drag myself out of bed everyday and just slump through the day. Dealing with my kids was a challenge too. I could tell I was not that fun daddy that liked to play and joke around with my kids. I felt so inadequate and helpless for days and months on end. My house was falling apart and even though I was working full time again, money was still a struggle. Right before Thanksgiving, some personal possessions were stolen from me. This sent me deeper and deeper into feeling hopeless and helpless. I was also drinking a bit more that I should have been.

My claim to be a Dad Unmasked was clearly a farce. I was hiding BEHIND a mask, cowering in my own shame of being a failed husband, a failure at life. I was a walking zombie. At times, I’d break down and start crying for no reason. Yes, I was a grown man, sobbing like a little girl, and I had no idea why. I knew something was really wrong so I finally sought professional help. I met with a therapist 2 times within a month and I was starting to feel a bit better about myself. Then I got the news that my father passed away from heart failure. I won’t go into any more detail on my relationship with my father. I’ve already blogged about that. His death affected my sister a lot more that me, but there was still some unfinished business I thought I had with my dad. Before his death, he would call and text me almost daily on how miserable his life was in Jamaica. My dad died in Jamaica in January of this year. My sister and I traveled there to retrieve his ashes. This was my chance to see how bad my dad really had it down there. It was my first time visiting and I was able to see where he was living for the past 3 years. I also got to see where he was born and speak with people that knew him. It turned out, he was living fairly well and he had people around him that helped him. My dad was very different from most dads and though we had our issues, he was still my dad. Well, he is back home now and hopefully at peace.

After the trip to Jamaica and my dad’s memorial service, something clicked. I just woke up one day feeling like a new person. I didn’t feel stressed, angry, lonely or anxious. I had those terrible feelings for so long that it felt strange that I was NOT feeling that way  anymore. It’s like the weight of the world was suddenly lifted from my shoulders. I felt strong again. I felt alive again. I’m not sure want happened. Maybe my body and mind were just tired of being sick and tired. I don’t know, but whatever happened, I’m glad that it did. It’s been about 1.5 months since the “weight” has been lifted and I feel great. I feel like me again.

I’m back. There is no denying who I am anymore and I am just fine with it. I am a single dad, a geek and a wannabe superhero.  AND I believe I can fly… again.

8 Comments for this entry

  • LisaH

    Yay you! From one divorced person to another, I know what a tough road it is and I think you’ve done great! We never go into marriage thinking it will end and if it does, it’s a shock no matter what the circumstances. Getting down — depressed — is normal and probably pretty typical, but I’m glad you got the help you needed and are feeling better! There may be dips in the road, but it sounds like you’re in a great place to handle them and are a stronger person for what you’ve been through.

    I was so sorry to hear of your dad’s passing, especially because I felt like one loss (marriage) is enough for a while and, damn shouldn’t that give us a respite from anything else for a while? I’m sure it’s been a tough road but I’m happy to hear things have “clicked” for you recently.

    I think you’re an awesome person — this I know firsthand! — and I’m so happy you’re on track. Your girls are lucky to have such an involved father and, if you take away nothing else from this note, let it be that because it’s a HUGE thing!

    It’s time for another evening of people-watching. ;)

    Lisa

  • PJ Mullen

    Awesome. Deep post man, but I’m very happy for you that the things that have been making you sick and tired have dissipated. I hope that in time things continue to be how they are for you now.

  • Becky

    This made me tear up Shawn. I’m so glad for you that you’re feeling so much better. I can relate SO much to the dad stuff…Glad you’re back

  • Christine, Random Hangers

    You’ve had a rough couple of years, and I’m glad you feel like your head is above water once again. Must make the time with your kiddos all the more enjoyable.

  • Mindy

    Didn’t know your ada had passed! So happy to hear you are feeling so much better!!!! Miss ya!

  • Darren

    As PJ said above, deep post man. It took guts to come out and share your feelings like that, but it was probably very therapeutic to get it out. I need to do the same but haven’t had the courage to do so. I am battling with depression myself, but just havent wanted to open up to my family about it yet. I need to soon, before it gets too bad.

    Although we are only “cyber friends”, I truly hope you fly high and find the place that makes you happy and complete. You are similar to me, and put the kids ahead of everything else, which is our main job as fathers. We just have to remember to take care of ourselves too.

    Hang in there Shawn. I am sure things will work out great for you.

    Darren

  • david pavkovich

    That is a strong post and took alot of balls to share. Thank you for that. I dont have experience dealing with that sort of heartache. To be honest , I dont want to. But I do know that the way I deal with pain is the exercise. I found that if I put my goal at complete and utter brute strength gain, then my problems dont seem so daunting anymore. Mind, body and spirit are all connected. and they typically follow each other no matter what path is chosen. Keep ya head up. I cant wait to read more..

  • Kandeezie

    There are so many successes you have, not failures. Sometimes it takes the death of a family member to see that. My brother passed a month ago and I quickly snapped out of my fog too. It’s still been a difficult year but I’m not as hopeless as I once was. It’s one life. Might as well fly while we can.

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